Fiona Shackleton v25c/1:00r...12 row
5,120
Meters
23:30.7
Time
2:17.7
Pace
300
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 35:30.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 117 |
December 25, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,120 | 2:17.7 | 134 | 765 | 28 | |
| 2:06.6 | 440 | 2:23.8 | 118 | 710 | 30 | |
| r: 1:00 | 138 | |||||
| 1:59.3 | 429 | 2:19.0 | 130 | 754 | 28 | |
| r: 1:00 | 34 | |||||
| 1:59.3 | 430 | 2:18.7 | 131 | 754 | 29 | |
| r: 1:00 | 62 | |||||
| 1:59.3 | 430 | 2:18.7 | 131 | 754 | 28 | |
| r: 1:00 | 26 | |||||
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 29 | |
| r: 1:00 | 33 | |||||
| 1:57.0 | 426 | 2:17.3 | 135 | 769 | 29 | |
| r: 1:00 | 45 | |||||
| 1:57.4 | 426 | 2:17.7 | 134 | 766 | 28 | |
| r: 1:00 | 25 | |||||
| 1:59.9 | 431 | 2:19.0 | 130 | 750 | 28 | |
| r: 1:00 | 31 | |||||
| 1:56.6 | 425 | 2:17.1 | 136 | 771 | 28 | |
| r: 1:00 | 38 | |||||
| 1:57.0 | 426 | 2:17.3 | 135 | 769 | 29 | |
| r: 1:00 | 21 | |||||
| 1:55.0 | 422 | 2:16.2 | 138 | 782 | 28 | |
| r: 1:00 | 41 | |||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 30 | |
| r: 1:00 | 16 | |||||
| r510 |
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Workout Graph
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