Fiona Shackleton v25c/1:00r...8 row
3,382
Meters
15:21.9
Time
2:16.2
Pace
200
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 112 |
September 28, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,382 | 2:16.2 | 138 | 780 | 30 | |
| 1:53.4 | 419 | 2:15.3 | 141 | 793 | 31 | |
| r: 1:00 | 113 | |||||
| 1:59.3 | 429 | 2:19.0 | 130 | 754 | 29 | |
| r: 1:00 | 109 | |||||
| 1:51.9 | 418 | 2:13.8 | 146 | 804 | 32 | |
| r: 1:00 | 98 | |||||
| 1:52.9 | 418 | 2:15.0 | 142 | 797 | 30 | |
| r: 1:00 | 104 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 774 | 30 | |
| r: 1:00 | 109 | |||||
| 1:55.7 | 424 | 2:16.4 | 138 | 777 | 30 | |
| r: 1:00 | 102 | |||||
| 1:58.5 | 428 | 2:18.4 | 132 | 759 | 31 | |
| r: 1:00 | 109 | |||||
| 1:54.0 | 421 | 2:15.3 | 141 | 789 | 32 | |
| r: 1:00 | 83 | |||||
| r827 |
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Workout Graph
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