Fiona Shackleton 3000m row
3,000
Meters
15:27.2
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 108 |
July 17, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.2 | 3,000 | 2:34.5 | 95 | 617 | 159 | 26 |
| 3:13.6 | 600 | 2:41.3 | 83 | 576 | 31 | 26 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 620 | 32 | 26 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 634 | 32 | 26 |
| 3:04.0 | 2,400 | 2:33.3 | 97 | 626 | 32 | 26 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 632 | 32 | 26 |
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Workout Graph
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