Fiona Shackleton 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 113 |
June 16, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 588 | 294 | 26 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 26 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 26 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 27 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 27 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.