Fiona Shackleton 3000m row
3,000
Meters
16:04.1
Time
2:40.6
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 115 |
May 31, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,000 | 2:40.6 | 84 | 578 | 155 | 22 |
| 3:16.6 | 600 | 2:43.8 | 80 | 567 | 31 | 22 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 22 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 579 | 31 | 23 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 585 | 31 | 23 |
| 3:11.2 | 3,000 | 2:39.3 | 87 | 583 | 31 | 24 |
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Workout Graph
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