Fiona Shackleton v2:00/2:00r...5 row
2,864
Meters
14:00.0
Time
2:26.6
Pace
157
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 118 |
March 26, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,864 | 2:26.6 | 111 | 672 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 27 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 28 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | |
| r: 2:00 | 13 | |||||
| r772 |
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Workout Graph
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