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Fiona Shackleton v250m/0:45r...12 row

3,000

Meters

12:56.7

Time

2:09.4

Pace

180

Calories

Rest Distance603
Rest Time9:00.0
Overall Distance3,603
Overall Time21:56.7
Average Watts161
Calories Per Hour834
Stroke Rate31
Stroke Count410

March 19, 2023 09:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:56.7 3,000 2:09.4 161 834 31
1:05.7 250 2:11.4 154 821 30
r: 0:45 88
1:04.4 250 2:08.8 164 838 32
r: 0:45 68
1:04.3 250 2:08.6 165 839 32
r: 0:45 52
1:05.0 250 2:10.0 159 830 31
r: 0:45 59
1:05.9 250 2:11.8 153 819 31
r: 0:45 44
1:05.6 250 2:11.2 155 823 30
r: 0:45 40
1:04.9 250 2:09.8 160 832 31
r: 0:45 56
1:03.6 250 2:07.2 170 849 33
r: 0:45 36
1:04.7 250 2:09.4 162 834 32
r: 0:45 47
1:04.1 250 2:08.2 166 842 32
r: 0:45 48
1:04.8 250 2:09.6 161 833 32
r: 0:45 48
1:03.8 250 2:07.6 168 846 34
r: 0:45 17
r603

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Workout Graph

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