Fiona Shackleton v1:00/2:00r...5 row
2,817
Meters
13:00.0
Time
2:18.4
Pace
162
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
March 13, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,817 | 2:18.4 | 132 | 747 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 29 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r: 2:00 | 89 | |||||
| r717 |
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Workout Graph
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