Fiona Shackleton 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 117 |
January 27, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 554 | 25 | 25 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 24 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 24 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 25 |
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Workout Graph
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