Fiona Shackleton 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 118 |
January 11, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 572 | 25 | 28 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 29 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 26 |
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Workout Graph
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