Fiona Shackleton 500m row
500
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 118 |
January 07, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 27 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 30 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 26 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 27 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 27 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 27 |
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Workout Graph
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