Fiona Shackleton 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 114 |
January 01, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 575 | 25 | 26 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 27 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 |
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Workout Graph
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