Fiona Shackleton 500m row
500
Meters
2:37.0
Time
2:37.0
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 128 |
September 27, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 573 | 25 | 27 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 23 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 29 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 27 |
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Workout Graph
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