Fiona Shackleton 10x500m/2:00r row
5,000
Meters
24:58.2
Time
2:29.8
Pace
272
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 44:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 118 |
August 11, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 653 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 25 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 27 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 608 | 24 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 26 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 25 | |
| r175 |
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Workout Graph
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