Fiona Shackleton 3000m row
3,000
Meters
14:22.3
Time
2:23.7
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 132 |
January 17, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000 | 2:23.7 | 118 | 697 | 167 | 25 |
| 3:00.8 | 600 | 2:30.6 | 102 | 637 | 32 | 25 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 639 | 32 | 24 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 25 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 728 | 34 | 26 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 773 | 35 | 28 |
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Workout Graph
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