Douglas Whitson 5x100m/3:00r SkiErg
500
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 17:42.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 85 |
May 13, 2024 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 553 | 48 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 46 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 48 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 47 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 49 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 52 | |
| r664 |
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Workout Graph
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