Douglas Whitson 5000m row
5,000
Meters
30:44.8
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 113 |
March 30, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,000 | 3:04.4 | 56 | 487 | 250 | 9 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 11 |
| 3:02.4 | 1,000 | 3:02.4 | 58 | 493 | 25 | 10 |
| 2:57.3 | 1,500 | 2:57.3 | 63 | 507 | 25 | 10 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 10 |
| 3:09.2 | 2,500 | 3:09.2 | 52 | 475 | 25 | 10 |
| 3:01.4 | 3,000 | 3:01.4 | 59 | 496 | 25 | 10 |
| 3:01.8 | 3,500 | 3:01.8 | 58 | 495 | 25 | 10 |
| 3:04.9 | 4,000 | 3:04.9 | 55 | 486 | 25 | 10 |
| 3:18.3 | 4,500 | 3:18.3 | 45 | 453 | 25 | 9 |
| 3:08.3 | 5,000 | 3:08.3 | 52 | 477 | 25 | 10 |
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Workout Graph
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