Douglas Whitson 3802m row
3,802
Meters
22:59.2
Time
3:01.3
Pace
190
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 9 |
| Stroke Count | 223 |
| Drag Factor | 113 |
March 27, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 3,802 | 3:01.3 | 59 | 495 | 190 | 9 |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | 10 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 514 | 25 | 10 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 508 | 25 | 10 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 9 |
| 3:02.0 | 2,500 | 3:02.0 | 58 | 494 | 25 | 10 |
| 3:05.4 | 3,000 | 3:05.4 | 55 | 485 | 25 | 10 |
| 3:03.7 | 3,500 | 3:03.7 | 56 | 489 | 25 | 10 |
| 1:52.0 | 3,802 | 3:05.4 | 55 | 482 | 15 | 10 |
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Workout Graph
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