Douglas Whitson 5000m row
5,000
Meters
30:09.3
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 10 |
| Stroke Count | 303 |
| Drag Factor | 112 |
February 24, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,000 | 3:00.9 | 59 | 497 | 250 | 10 |
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 25 | 11 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 513 | 25 | 10 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 519 | 25 | 10 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 516 | 25 | 10 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 505 | 25 | 10 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 482 | 25 | 10 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 490 | 25 | 10 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 495 | 25 | 10 |
| 3:08.1 | 4,500 | 3:08.1 | 53 | 478 | 25 | 10 |
| 2:59.8 | 5,000 | 2:59.8 | 60 | 500 | 25 | 10 |
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Workout Graph
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