Douglas Whitson 5000m row
5,000
Meters
29:49.6
Time
2:58.9
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 10 |
| Stroke Count | 305 |
| Drag Factor | 112 |
October 21, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 502 | 250 | 10 |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 25 | 11 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 531 | 25 | 10 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 516 | 25 | 10 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 516 | 25 | 10 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 499 | 25 | 10 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 506 | 25 | 10 |
| 3:01.2 | 3,500 | 3:01.2 | 59 | 496 | 25 | 10 |
| 3:00.0 | 4,000 | 3:00.0 | 60 | 500 | 25 | 10 |
| 3:04.9 | 4,500 | 3:04.9 | 55 | 486 | 25 | 10 |
| 3:05.2 | 5,000 | 3:05.2 | 55 | 485 | 25 | 10 |
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Workout Graph
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5000m