Douglas Whitson 9x1:00/0:30r SkiErg
1,698
Meters
9:00.0
Time
2:39.0
Pace
85
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,883 |
| Overall Time | 13:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 44 |
| Stroke Count | 423 |
| Drag Factor | 86 |
August 15, 2023 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,698 | 2:39.0 | 87 | 566 | 44 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 39 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 44 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 45 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 45 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 45 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 45 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 45 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 46 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 50 | |
| r185 |
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Workout Graph
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Golf Par 3 1:00/:30r