Douglas Whitson 5000m row
5,000
Meters
29:00.3
Time
2:54.0
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 10 |
| Stroke Count | 297 |
| Drag Factor | 110 |
August 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.3 | 5,000 | 2:54.0 | 66 | 517 | 250 | 10 |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 25 | 11 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 10 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 514 | 25 | 10 |
| 2:56.0 | 2,000 | 2:56.0 | 64 | 511 | 25 | 10 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 509 | 25 | 10 |
| 2:53.8 | 3,000 | 2:53.8 | 67 | 517 | 25 | 10 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 532 | 25 | 11 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 504 | 25 | 10 |
| 2:53.6 | 4,500 | 2:53.6 | 67 | 518 | 25 | 11 |
| 2:52.6 | 5,000 | 2:52.6 | 68 | 521 | 25 | 10 |
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Workout Graph
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