Douglas Whitson 9x1:00/0:30r SkiErg
1,653
Meters
9:00.0
Time
2:43.3
Pace
84
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,834 |
| Overall Time | 13:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 44 |
| Stroke Count | 426 |
| Drag Factor | 83 |
June 30, 2023 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,653 | 2:43.3 | 80 | 560 | 44 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 45 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 45 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 43 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 46 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 47 | |
| r181 |
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Workout Graph
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1:00/:30r Golf