Douglas Whitson 500m SkiErg
500
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 89 |
January 22, 2023 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 34 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 42 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 39 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 34 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 30 |
| 0:38.7 | 500 | 3:13.5 | 48 | 465 | 5 | 29 |
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500m