Douglas Whitson 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 114 |
January 21, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 21 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 22 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 22 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 20 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 20 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 22 |
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500m