Douglas Whitson 500m row
500
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 42 |
| Drag Factor | 113 |
January 04, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 13 |
| 0:46.1 | 100 | 3:50.5 | 29 | 390 | 5 | 14 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 13 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 12 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 14 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 13 |
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500m