Douglas Whitson 500m SkiErg
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 89 |
January 01, 2023 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 27 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 5 | 22 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 34 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 28 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 30 |
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500m