Douglas Whitson 12x1:00/0:30r SkiErg
2,087
Meters
12:00.0
Time
2:52.4
Pace
102
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 47 |
| Stroke Count | 634 |
| Drag Factor | 87 |
October 22, 2022 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,087 | 2:52.4 | 68 | 510 | 47 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 49 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 48 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 47 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 49 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 49 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 48 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 47 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 48 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 48 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 49 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 46 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 44 | |
| r291 |
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Workout Graph
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1:00/:30r