Douglas Whitson 18x1:00/0:30r SkiErg
3,123
Meters
18:00.0
Time
2:52.9
Pace
149
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 48 |
| Stroke Count | 903 |
| Drag Factor | 103 |
June 25, 2022 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,123 | 2:52.9 | 68 | 496 | 48 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 51 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 49 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 48 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 48 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 48 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 49 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 47 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 48 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 49 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 49 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 48 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 48 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 48 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 47 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 48 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 51 | |
| r341 |
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