Douglas Whitson 9x1:00/0:30r SkiErg
1,608
Meters
9:00.0
Time
2:47.9
Pace
79
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,766 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 48 |
| Stroke Count | 445 |
| Drag Factor | 105 |
June 04, 2022 09:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,608 | 2:47.9 | 74 | 526 | 48 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 54 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 48 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 47 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 46 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 46 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 47 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 47 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 47 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 51 | |
| r158 |
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Workout Graph
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