Douglas Whitson 18x1:00/0:30r SkiErg
3,316
Meters
18:00.0
Time
2:42.8
Pace
165
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 117 |
March 05, 2022 13:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,316 | 2:42.8 | 81 | 550 | 48 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 50 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 48 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 46 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 47 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 47 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 47 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 46 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 49 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 50 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 46 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 49 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 48 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 50 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 46 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 50 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 50 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 51 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 55 | |
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.