Douglas Whitson 18x1:00/0:30r SkiErg
3,351
Meters
18:00.0
Time
2:41.1
Pace
168
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 43 |
| Stroke Count | 801 |
| Drag Factor | 102 |
October 22, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,351 | 2:41.1 | 84 | 560 | 43 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 45 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 46 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 44 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 44 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 44 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 43 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 42 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 43 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 45 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 41 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 41 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 43 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 42 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 42 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 44 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 43 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 46 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 47 | |
| r291 |
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