Douglas Whitson 18x1:00/0:30r SkiErg
3,312
Meters
18:00.0
Time
2:43.0
Pace
165
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 762 |
| Drag Factor | 87 |
May 11, 2021 10:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,312 | 2:43.0 | 81 | 550 | 41 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 45 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 46 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 42 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 41 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 42 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 42 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 40 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 42 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 41 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 39 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 39 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 41 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 41 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 41 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 40 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 45 | |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.