Douglas Whitson 18x1:00/0:30r SkiErg
3,364
Meters
18:00.0
Time
2:40.5
Pace
168
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 83 |
April 09, 2021 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,364 | 2:40.5 | 85 | 560 | 36 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 35 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 35 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 38 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 36 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 37 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 33 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 36 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 38 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 37 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 37 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 38 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 39 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 38 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 39 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 36 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 36 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 41 | |
| r316 |
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