Douglas Whitson 18x1:00/0:30r SkiErg
3,203
Meters
18:00.0
Time
2:48.5
Pace
155
Calories
145
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 88 |
March 17, 2021 10:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,203 | 2:48.5 | 73 | 516 | 36 | 145 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 39 | 126 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 36 | 133 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 31 | 131 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 35 | 136 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 37 | 136 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 34 | 139 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 34 | 141 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 33 | 141 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | 142 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 34 | 145 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 38 | 148 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 37 | 150 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 38 | 151 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 38 | 150 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 39 | 154 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 41 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 42 | 161 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 45 | 168 |
| r461 |
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Workout Graph
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