Douglas Whitson 5000m row
5,000
Meters
28:00.0
Time
2:48.0
Pace
256
Calories
147
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 453 |
| Drag Factor | 139 |
March 05, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 548 | 256 | 16 | 147 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 53 | 16 | 143 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 548 | 51 | 15 | 145 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 16 | 146 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 16 | 141 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 19 | 160 |
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Workout Graph
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