Douglas Whitson v500m/5:00r...5 SkiErg
3,000
Meters
21:33.5
Time
3:35.5
Pace
153
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 46:33.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 38 |
| Stroke Count | 1318 |
| Drag Factor | 84 |
October 13, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 3,000 | 3:35.5 | 35 | 425 | 38 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 40 | |
| r: 5:00 | 311 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 39 | |
| r: 5:00 | 234 | |||||
| 4:20.6 | 600 | 3:37.1 | 34 | 414 | 37 | |
| r: 5:00 | 224 | |||||
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 38 | |
| r: 5:00 | 279 | |||||
| 7:54.5 | 900 | 4:23.6 | 19 | 356 | 38 | |
| r: 5:00 | 19 | |||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.