Douglas Whitson 8x1:00/1:00r SkiErg
1,692
Meters
9:00.0
Time
2:39.5
Pace
85
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 603 |
| Drag Factor | 81 |
October 09, 2026 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,692 | 2:39.5 | 86 | 566 | 39 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 48 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 42 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 44 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 44 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 43 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 45 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 44 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| r589 |
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Workout Graph
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