Douglas Whitson 1x1000m/5:00r row
1,000
Meters
5:34.4
Time
2:47.2
Pace
51
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 10:34.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 115 |
May 09, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 12 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 12 | |
| r7 |
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Workout Graph
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