Douglas Whitson 18x1:00/1:00r SkiErg
3,434
Meters
18:00.0
Time
2:37.2
Pace
177
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 45 |
| Stroke Count | 1111 |
| Drag Factor | 81 |
April 25, 2026 10:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,434 | 2:37.2 | 90 | 590 | 45 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 47 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 47 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 47 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 44 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 45 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 45 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 43 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 48 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 46 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 44 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 46 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 45 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 45 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 46 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 46 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 46 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 48 | |
| r794 |
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