Douglas Whitson 6x500m/4:00r SkiErg
3,000
Meters
16:47.2
Time
2:47.8
Pace
151
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 40:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 36 |
| Stroke Count | 892 |
| Drag Factor | 85 |
April 13, 2026 10:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 539 | 36 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 36 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 36 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 40 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 41 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 41 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r589 |
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Workout Graph
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