Douglas Whitson 18x1:00/1:00r SkiErg
3,303
Meters
18:00.0
Time
2:43.4
Pace
165
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 1014 |
| Drag Factor | 84 |
April 11, 2026 10:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,303 | 2:43.4 | 80 | 550 | 41 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 43 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 42 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 43 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 44 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 38 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 38 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 39 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 44 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 37 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 39 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 43 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 43 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 42 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 44 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 44 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 44 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 47 | |
| r908 |
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