Douglas Whitson 18x1:00/1:00r SkiErg
3,090
Meters
18:00.0
Time
2:54.7
Pace
149
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 45 |
| Stroke Count | 1187 |
| Drag Factor | 89 |
March 23, 2026 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,090 | 2:54.7 | 66 | 496 | 45 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 51 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 47 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 45 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 44 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 44 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 45 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 45 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 43 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 48 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 43 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 42 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 43 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 44 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 44 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 45 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 45 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 48 | |
| r1,071 |
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