Douglas Whitson 500m row
500
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 117 |
January 13, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | 12 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 14 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 13 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 12 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 11 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 11 |
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Workout Graph
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