Douglas Whitson 18x1:00/0:30r SkiErg
3,181
Meters
18:00.0
Time
2:49.7
Pace
156
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
| Stroke Count | 802 |
| Drag Factor | 81 |
June 20, 2025 10:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,181 | 2:49.7 | 72 | 520 | 40 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 43 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 43 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 38 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 38 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 39 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 38 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 39 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 44 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 37 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 39 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 40 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 39 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 40 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 41 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 42 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 40 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 51 | |
| r441 |
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