Douglas Whitson 18x1:00/0:30r SkiErg
3,047
Meters
18:00.0
Time
2:57.2
Pace
147
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 44 |
| Stroke Count | 831 |
| Drag Factor | 80 |
June 13, 2025 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,047 | 2:57.2 | 63 | 490 | 44 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 49 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 41 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 42 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 43 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 43 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 44 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 43 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 43 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 50 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 43 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 43 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 44 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 43 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 45 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 44 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 43 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 49 | |
| r293 |
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