Douglas Whitson 18x1:00/0:30r SkiErg
3,079
Meters
18:00.0
Time
2:55.3
Pace
151
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 42 |
| Stroke Count | 813 |
| Drag Factor | 79 |
June 06, 2025 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,079 | 2:55.3 | 65 | 503 | 42 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 42 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 46 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 41 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 42 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 41 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 43 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 42 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 41 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 46 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 43 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 42 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 42 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 44 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 42 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 41 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 42 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 42 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 49 | |
| r335 |
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Workout Graph
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