Douglas Whitson 18x1:00/0:30r SkiErg
2,706
Meters
18:00.0
Time
3:19.5
Pace
129
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 44 |
| Stroke Count | 908 |
| Drag Factor | 82 |
May 30, 2025 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,706 | 3:19.5 | 44 | 430 | 44 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 44 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 45 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 46 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 46 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 46 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 45 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 44 | |
| 1:00.0 | 34 | 14:42.3 | 1 | 180 | 20 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 45 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 44 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 47 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 45 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 46 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 45 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 45 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 45 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 45 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 50 | |
| r468 |
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Workout Graph
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