gian fernandez 30:45 row
7,449
Meters
30:45.0
Time
2:03.8
Pace
410
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
June 01, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,449 | 2:03.8 | 184 | 800 | 410 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 30:45.0 | 170 | 2:12.3 | 151 | 800 | 10 | 23 |
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Workout Graph
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