Bhavani Polvino v750m/2:00r...5 row
3,750
Meters
20:12.5
Time
2:41.6
Pace
195
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:12.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 65 |
September 10, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 3,750 | 2:41.6 | 83 | 578 | 24 | |
| 4:22.6 | 750 | 2:55.0 | 65 | 520 | 25 | |
| r: 2:00 | 228 | |||||
| 4:00.5 | 750 | 2:40.3 | 85 | 583 | 25 | |
| r: 2:00 | 266 | |||||
| 3:57.3 | 750 | 2:38.2 | 88 | 591 | 24 | |
| r: 2:00 | 261 | |||||
| 3:58.6 | 750 | 2:39.0 | 87 | 588 | 25 | |
| r: 2:00 | 277 | |||||
| 3:53.6 | 750 | 2:35.7 | 93 | 616 | 25 | |
| r: 2:00 | 330 | |||||
| r1,362 |
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Workout Graph
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